How do I know if my cat is anxious? How can I fix this? Whys does my cat have anxiety? What are ways to help reduce anxiety?

Cats may become anxious for many reasons, including changes in their environment, illness, social issues, and more. Here's how you can identify signs of anxiety in your cat, understand why they might be anxious, and what you can do to help them.


Signs of Anxiety in Cats


1. Changes in Appetite: A significant increase or decrease in appetite can be a sign of stress or anxiety.

2. Excessive Grooming: Over-grooming to the point of creating bald spots or skin sores is often a sign of anxiety.

3. Increased Aggression or Fearfulness: If your cat is acting unusually aggressive or fearful, this could be due to anxiety.

4. Excessive Vocalization: Increased meowing, yowling, or other vocalizations could be an indication of anxiety.

5. Inappropriate Elimination: Cats may urinate or defecate outside the litter box due to stress.

6. Increased Hiding: Cats might hide more often when they are feeling anxious.

7. Pacing or restlessness: Cats might become more restless or pace back and forth if they are feeling anxious.


Causes of Anxiety in Cats


1. Changes in Environment: Cats are creatures of habit, and significant changes in their environment, such as moving to a new home, can cause anxiety.

2. Illness or Pain: Cats may feel anxious if they are in pain or not feeling well.

3. Loss or Addition of Family Members: The loss of a companion or the introduction of a new family member (including other pets) can cause anxiety in cats.

4. Lack of Stimulation: Cats need mental and physical stimulation, and lack of this can lead to stress and anxiety.


Ways to Reduce Anxiety in Cats


1. Provide a Safe Space: Ensure your cat has a quiet, comfortable place where they can retreat and feel safe.

2. Maintain Routine: Cats thrive on routine, so try to keep feeding times, play times, and other activities consistent.

3. Provide Enrichment: Make sure your cat has plenty of toys, scratching posts, and opportunities for play.

4. Socialization: Gradual and positive experiences with other pets or people can help reduce anxiety over time.

5. Gentle Handling: Avoid forceful handling or petting which might increase stress.

6. Pheromone Products: Products like Feliway mimic the natural pheromones that cats use to feel secure and may help reduce anxiety.


Training Techniques


1. Counter-Conditioning: This involves changing your cat’s emotional response to the stressor. For example, if your cat is afraid of strangers, you might have strangers give your cat treats to create a positive association.

2. Desensitization: This involves gradually exposing your cat to the thing they fear in a controlled manner, so they learn it's not threatening.




Medication should be considered a last resort, and only under the guidance of a veterinarian. Some of these medications can include:


1. Fluoxetine (Prozac)

2. Clomipramine (Clomicalm)

3. Gabapentin

4. Alprazolam (Xanax)

These are sonme common options but speak with your veterinarian about a medication balance that will work for you and your animal.


Remember, always consult with a vet before starting any medication for your cat. It's important to understand the potential side effects and monitor your cat closely for any adverse reactions.


Also, consider seeking help from a veterinary behaviorist. They can provide a comprehensive behavior plan that includes behavior modification techniques, environmental changes, and, if necessary, appropriate medication.